RESOURCES FOR PARENTS

Less scrolling.
Practical ways to start.

Guides to using your phone less around your kids, planning family time and finding easy things to do together.

How to stop scrolling around your kids: 7 simple steps

Want to use your phone less around your kids? Try seven simple steps to stop scrolling, manage distracting apps and plan phone-free family time.

Learn how to limit social media on your own iPhone, choose apps to keep available and set blocks for family time.

Build a phone-free evening routine that fits dinner, bedtime and busy family life. Start small with this practical plan for parents.

Still checking work messages or scrolling after you get home? Try a simple after-work phone plan that fits family life and real work needs.

Need easy toddler activities after daycare? Try 15 simple ideas for tired evenings, using books, toys and things you already have at home.

Try ten easy 10-minute games for young kids, with little setup and no screen needed. Choose quiet, active or pretend play for the time you have.

Want phone-free family dinners? Start with one meal, agree on a place for phones and keep the plan simple with these practical tips.

Reduce screen time while keeping calls, maps and useful apps. Make a simple plan for less scrolling and phone-free time around your family.